Goodness of Oats 🙂 Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and boosts the feeling of fullness. Oats Idly:Preparation time…
Mixed Vegetable Dal Khichdi
Khichdi is a popular one-pot dish in India. A wholesome and comforting meal, Khichdi has the perfect balance of nutrients. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium. Vegetables are also added to it to enhance its nutritional value. Mixed Vegetable Dal Khichdi:Preparation…
Cabbage Pulao
Cabbage Pulao:Preparation Time: 10 minsCooking Time: 30 minsServings: 2 Ingredients:Cabbage : 2 cupsCooked rice : 3 cupsOnion : 1To Grind:Green chilli : 2Coconut(grated) : 1/4 cupCoriander leaves : 1/4 cupGarlic : 5 clovesGinger : 1 inch piece grated(Can use 1tsp ginger garlic paste as an option)For seasoning:Mustard seeds : 1/2 tspUrad dal : 1 tspChanna…
Onion-Tomato Chutney
Onion-Tomato Chutney:Preparation Time : 5 minsCooking time : 10 minsServings : 5 Ingredients:Onion : 1 BigTomato : 3 big (or) 1 cupRed chilli : 5Mint & Coriander leaves : 1/4 cupSalt : 1/2 tspOil : 4 tspMustard seeds : 1/4 tspAsofetida : As needed Preparation Method:1. Heat 2 tsp of oil in a kadai. First,…
Rava Dosa
Rava Dosa is simple and quick to prepare, best served with sambar and chutney. Rava Dosa :Preparation time : 10 minsCooking time : 25 minsServings : 15 dosas Ingredients:Sooji/Semolina Rava : 1 cupRice flour : 1 cupWheat flour : 1/2 cupMustard seeds : 1/2 tspJeera : 1 tspUrad dal : 1 tspCashew nuts: 5Green chilli…
Vegetable Dosa
Want to make your favourite Dosa more healthier!! Try this tasty & healthy Vegetable Dosa !! Dosa, which is made from rice and lentils is rich in carbohydrates and protein. Vegetable dosa is not only crispy & tasty, but also adds a lot more nutrients & vitamins to your appetite. Vegetable Dosa:Preparation Time : 15…
Sprouts Vada
Sprouts are nutritional powerhouses. They help reduce blood sugar levels and aid digestion. They are also considered potent cancer-fighting foods. There are several types of sprouts – all of them offering incredible benefits. How to prepare sprouts?1. Arrange separate bowls with moong beans, black chick peas and black eyed peas. You can also add other…
Tindora chutney
Tindora is one of the vegetables commonly found as a part of Indian cuisines. It is unfortunate though that its health benefits are not a common knowledge yet. Tindora is loaded with several types of vitamins and minerals especially iron. The cruncy and juicy texture of tindora makes it an excellent source of fiber. Tindora…
Easy Pumpkin Soup
Pumpkins and pumpkin soups are a powerhouse of vitamins and nutrients. It is rich in vitamin A that helps in improving eyesight. Pumpkin soup is not only a wonderful option for anyone fighting indigestion and stomach infections, but also for those on a weight loss program. Pumpkin Soup:Preparation time: 5 mins Cook time: 20 minsServings: 3…
Dates Burfi
Dates & It’s Health Benefits: Dates are a sweet and delicious source of natural sugars and fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals. Dates can be used as a healthy alternative for sugar in sweets. Dates Burfi: Preparation time: 15 mins Cook time: 10 minsServings: 20 Burfis Ingredients:…
Uma's CookBook 